Cognitive Behavioural Hypnotherapy
Focus | Imagine | Change
Debug Your Core Processes
Curate a core identity that works for you
Feeling unhappy or stuck? Are you struggling to cope with or resolve an issue? Maybe you have a goal that seems out of reach? Whether the problem is anxiety, phobias, pain management, stress depression, loneliness, relationship problems, low self-esteem, confidence issues, assertiveness, tiredness, relaxation, stuckness or even a blurry sort of not-ok feeling, if you don’t streamline your core processes, the dissonance generalises out to affect other areas of you life.
Think of it like a legacy system, a series of system updates aimed at fixing one set of issues causing other systems to to fall over in increasingly slow and buggy software. When you don’t address the issue at it’s core, you fail to provide a real solution and end up trying to maintain a system that is no longer fit for purpose. Re-writing the software from ground up brings benefits that will impact your life. When one thing changes, everything changes.
You are worth the time, effort and investment.
Addressing your core processes at the heart of your issue, the survival strategies, coping mechanisms, decisions and value systems that are no longer helpful, healthy or reflective of your authentic core self will help you achieve your desired outcome in ways that are not limited to the issue or goal at hand.
When your core processes have been debugged, you are free to be the optimal version of yourself.
There are many ways to achieve this, it all depends on your unique requirements. What works for one person may not work for another.
I draw from a toolkit of counselling, acceptance and commitment therapy (ACT), Cognitive behavioural (CBT) hypnotherapy, mindfulness, resilience building, solution focused and rational emotive behaviour therapy and more.
Re-script your narrative using the power of hypnosis to reprogram your processes.
If the script doesn’t work for you anymore, change it!
Are you struggling with anxious feelings? Do you feel like you are anxious all the time? Or maybe you find it hard to turn off your anxiety? I can help you exit the anxiety loop.
Stressed about stress?
Is stress overwhelming you? You can do something about feeling stressed out. You can learn to reprogram your stress response.
Phobias can be easily re-programmed
Are you living with a phobia? How is it impacting your life? How would it feel to delete that phobia code and stop being afraid?
Get executive control of your pain gateway
Are you living with chronic pain? Learn how to take back control of your pain pathways. Reprogram the pain circuit using hypnotherapy. This is a technique that is proven and effective, even offered as an alternative to sedation during some surgical procedures. Learn a range of techniques to improve your quality of life.
Sleep evading you?
Struggling with insomnia affects every aspect of life. Whether it’s difficulty getting to sleep, waking in the night, or disturbed sleep, addressing your insomnia will benefit many areas of your life.
Do you feel lonely?
Loneliness underlies so many other issues. It is a core process that feels hard to change, but it can be done. I will help you on that journey. All it takes is the courage to reach out.
Feeling depressed?
Feeling depressed can make it hard to motivate change. Depression is sneaky like that. So take the first step. Make a decision to change, reach out and start moving toward a happier way of living.
Difficult relationship or situation?
Are you struggling with a particular problem or relationship? I can help you understand the limiting and unhelpful systems that are maintaining the problem and embed new ones.
Something just feels wrong..
Maybe you feel like something is wrong but can’t quite pin down the exact issue? I can help you work through the disconnects and add definition to the blurry edges.
Feeling stuck?
Do you feel stuck? One of the reasons we feel stuck is that a core belief needs debugging. When core belief or pattern fails to reflect our authentic values and needs, it causes a system crash. Sometimes a fresh set of eyes can help you regain clarity.
Debug your confidence!
Perhaps you have low self-esteem, feel self-consciousness and would like to be more confidant? I can help you find that and install it as a new core process in a natural and holistic way.
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Is it hard to stand your ground? Do you feel like people take you for granted? Maybe it feels like others take advantage of you. It can be hard to say No.. but it gets easier every time you do it. Let me help you find that powerful voice inside!
Feeling tired out and needing to relax, refresh and reboot?
Or do you just feel tired? In need of a reboot? Exhaustion can affect our performance and experience of life. It can detract from our appreciation of the good things in life, our ability to connect to the joyful moments and be present in our relationships. It reduces motivation, energy and drive. Left untended, it will harm our bodies. I can help you install relaxation and self care systems that are rapid, quick and reach deep.