Cognitive Behavioural Hypnotherapy
Identify distorted thinking and realign your perceptions.
Distorted thinking is like looking at the world through negative filters. They affect the way you perceive others, situations, events, and yourself. Together, we can identify your negative filters and introduce more choice and flexibility into your life.
It is important to remember that these distortions are not your fault. They aren’t a reason for self-blame. Compassionate understanding and self acceptance are the path to change.
Cognitive
Behavioral patterns are closely tied to our mental, physical and emotional well-being. These are coping mechanisms that might no longer be relevant or useful.
The way we react to situations, interactions or triggers are learnt behavioral patterns that keep us stuck.
We can identify these patterns together and choose new ways to respond that are more helpful.
Behavioural
Hypnotherapy
Hypnotherapy uses the power of imagination and relaxation to help you achieve your goals.
It is a programming shortcut for your mind that enhances the effects of cognitive and behavioral therapy interventions.
With hypnotherapy you can learn to flourish and grow into the person you want to be.