Acceptance and Commitment Therapy

The essence of this approach is learning how to live through the ups and downs of life in a stable and rewarding way. Focusing on identifying the things that are truly important to you and discovering ways to live in accordance with them is like finding the you that is always there, under the tangle of thoughts and feelings. When you experience your thoughts and feelings as events that flow through you, not rigidly fixed points, it becomes easier to stop battling the ones that you don’t like.

Finding ways to live in the present builds your resilience, helping you to manage the difficulties you face now and in the future. When you stop struggling you have more energy to enrich yourself, your relationships and your life.