Integrative Psychotherapy

Change your story

We make sense of our lives through the stories we tell ourselves. They define how we think and feel about ourselves and the people and events in our lives. Often, we aren’t even aware of the core beliefs underpinning these stories and how they lead to unhelpful patterns that keep us stuck in a negative spiral. This is one way your past keeps limiting your present.

Don’t stay stuck in unhelpful beliefs. Psychotherapy can help us identify and explore core beliefs and limiting patterns with compassion and curiosity, understand why we struggle to change them, and help replace them with more helpful, hopeful ones.

I believe everyone can change their story, but facing life’s challenges and creating change can be hard to do alone. Let’s unpick the tangle of feelings and thoughts together.