Cognitive Behavioral Hypnotherapy

Change your story

You give meaning to your life through the stories you tell yourself. They turn into the beliefs that define how you think and feel about yourself and the people and events in your life.

Limiting beliefs keep you stuck in a negative spiral.

The good news is that you can change the stories you tell yourself into helpful beliefs.

How does this help trauma?

Changing the narrative around your trauma won’t wipe out the events of the past. Acknowledging with compassion and changing the way you experience it will turn your distress into a memory that stays in the past, without creeping into the present. Freeing you from the tangle of your old narrative threads is a way to create choice and possibility again.

How does this help with anxiety?

Perhaps you feel like people will judge you? Or you tell yourself you aren’t good enough, clever enough, funny enough? Perhaps you constantly tell yourself something bad might happen, worry about all the possible negative outcomes or dangers? Maybe you find yourself always critical of your achievements? Or struggle to be present in the moment? Perhaps you find it hard to really let go and dive in, always holding yourself back a little?

These are all types of self-limiting beliefs that stop us from living to our full potential, connecting to others in our lives or enjoying the moment.

What if I just want help achieving a goal?

These limiting narratives also hold us back from achieving our true potential. Do you feel like you can’t get that promotion? Won’t do well in presentations? Aren’t respected or appreciated? These attitudes all come from self-limiting beliefs.

Will it be hard?

It will be as hard as you make it. If you commit to the process and start telling yourself a new story, that you can do it, then it becomes a journey that will amaze you, because the journey is to reconnect with the amazing in you.

Don’t stay stuck in unhelpful beliefs. Lets explore and acknowledge them with compassion, then start the work of replacing them with hope.

I believe everyone has the capacity to change their story. But facing life’s challenges and creating change can be hard to do alone.

You will learn effective ways to understand and manage your issues as we work through the tangle of feelings, thoughts, and relationships towards a happier tomorrow.

Based in Manchester | Wirral | Available online

LGBTQ + affirmative, sex positive, fat positive