https://curatedself.co.uk/blog daily 0.75 2023-12-05 https://curatedself.co.uk/blog/anxiety monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1634820630383-9KPR4XXXNQ6K3CKXUAR7/unsplash-image-rXrMy7mXUEs.jpg Blog - Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://curatedself.co.uk/blog/stress-hack-quick-fix monthly 0.5 2021-10-26 https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1632249399335-PYI4856WN10GWNIL7CDE/unsplash-image-BmhEzpGV36c.jpg Blog - Stress Hack - The Quick Fix - Make it stand out How we think about stress affects our level of stress https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1632248010943-23XJSXEFE3SPRM81Z7VW/unsplash-image--UUGr3txNuc.jpg Blog - Stress Hack - The Quick Fix - Make it stand out Tap into the intensity of a happy childhood memory https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1635255547697-66BZJ6SO0T9KZTMOOSAK/unsplash-image-mlVbMbxfWI4.jpg Blog - Stress Hack - The Quick Fix - Overwhelm… Obviously, I don’t mean that you are consciously choosing to be stressed. It is the way our bodies respond to the overall levels of relaxation, comfort and safety you experience throughout your day. And that’s the key, don’t wait for the trigger, treat stress before it happens and when it does (because, as a primal survival strategy, it will, no matter what you do) the experience won’t be unbearable, draining or debilitating. https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1635255653658-BDW0R9LV7UFXWNCBAS72/unsplash-image-QLqNalPe0RA.jpg Blog - Stress Hack - The Quick Fix - Take that break! It really is as simple as layering moments of relaxation throughout your day. Set an alert and do a quick top to toe muscle relaxation. Take a few cleansing breaths and imagine a wave washing away all thoughts and emotions, whatever imagery works for you. The important thing is to stick with it. Be diligent. And rate your days, a simple 0-10 scale from super stressed to light and breezy. Its amazing how often we ignore the wins, so take notes! https://curatedself.co.uk/blog/summer-retreat-nfak4 monthly 0.5 2022-01-13 https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1632737152133-9DBY26W36IYKJJZT8XX5/unsplash-image-ASKeuOZqhYU.jpg Blog - Shake Up Your Routine Change it up! https://curatedself.co.uk/blog/yoga-h3lh9 monthly 0.5 2021-10-26 https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1632737820862-0E95C0NEX86IS09H3RV2/unsplash-image-ezOKZhYJAFo.jpg Blog - Anxiety Early Warning System Be present, pay attention! https://curatedself.co.uk/blog/exploring-3t7rf monthly 0.5 2021-10-26 https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1635256471316-F05P85SUT3BV4K8K9FAN/unsplash-image-qJDkJRTedNw.jpg Blog - Exploring Identity Be who you want to be https://curatedself.co.uk/hypnosis daily 0.75 2023-12-04 https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1635253754907-MBRWJ6SJZMB3P0STJVXN/unsplash-image-fIq0tET6llw.jpg Hypnosis - Focused Attention Focused attention allows us to direct the power of the mind on a single idea or task. Learning to disregard other thoughts or sensations increases effectiveness when giving your mind new instructions. The mind is a powerful tool that we rarely use at full strength. Focused attention helps us to access more of our mental skills and abilities. Focused attention lets us deepen our imagined experience, raising the effectiveness of the hypnotic intervention. https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1635253849419-Z26OOE7JF744AHHWJ0DF/unsplash-image-yVtAyg0jQgA.jpg Hypnosis - Imagination Can you remember what it felt like to imagine like a child? To hold the imagined world as solidly real while remaining aware of the world around? Research shows that simply using our imaginations can trigger different responses in our bodies. By imaging something as if it were real, we allow our minds to create the changes we seek. And the more we do it, the stronger, deeper, richer our imagination becomes. To be able to step into the infinite wonder of our imaginations is a gift many of us limit or deny ourselves. When was the last time you let yourself experience that? https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1635254005026-FZXEAIIXQHQKCN1ZE7QX/unsplash-image-LkHXBKpwhZ8.jpg Hypnosis - Let go, stop trying When we try to do something we are not doing the thing we are trying to do. Weird, right? If you try to make yourself breathe ‘normally’, putting effort into controlling the depth and pace of your breathing, you will struggle to perform this effortless daily activity. When you let go and stop trying, your brain runs on autopilot. So, how can you do that in hypnosis? By simply being present in the moment, curious about the process and adopting a ‘let’s see what happens’ attitude. When you stop expecting, evaluating, questioning, and judging, your mind can start doing. This is a skill that can be trained and improved with practice. https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1635254237059-YABZDJ78ATT04OC8S54K/unsplash-image-eMBrpnVJJso.jpg Hypnosis - Incremental Gains Hypnosis is a skill, and like all skills it can be improved through practice. Everyone has a different level of innate ability. Acknowledge your gains, even incremental gains have impact. https://curatedself.co.uk/about daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/7fbbc00d-ee09-430d-938f-97ba37d1d306/PIC1.jpg About Me - Charmini Glo Advanced Clinical Psychotherapy MBACP (Registered) Registered Clinical Cognitive Behavioral Hypnotherapy GHR (Registered) CNHC (Accredited) https://curatedself.co.uk/cbh daily 0.75 2023-12-05 https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1629985739292-RP3TV2JE68C03AVOH26Y/unsplash-image-aL6JCGB5C7Y.jpg https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1635277922845-HQE3HATLEA272LAGMTJ7/unsplash-image-jLWlA1HQMbE.jpg https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1629986015483-4RQKK360U447QIQ05A4B/unsplash-image-DKix6Un55mw.jpg Cognitive Behavioural Hypnotherapy - Hypnotherapy Hypnotherapy uses the power of imagination and relaxation to help you achieve your goals. It is a programming shortcut for your mind that enhances the effects of cognitive and behavioral therapy interventions. With hypnotherapy you can learn to flourish and grow into the person you want to be. https://curatedself.co.uk/thework daily 0.75 2023-12-05 https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1629984004430-L9DD1N1IITDQ4YGU2LCY/unsplash-image-9VpI3gQ1iUo.jpg Counselling Giving you a helping hand https://curatedself.co.uk/book-a-class daily 0.75 2021-10-28 https://curatedself.co.uk/rewriting-narratives daily 0.75 2023-11-30 https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1635413494566-UE1DXBUJB92EEYCL1VNP/unsplash-image-AeuYpLzwmC0.jpg rewriting narratives - The Hope Game https://curatedself.co.uk/mindfulness daily 0.75 2023-12-05 https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1635263625439-RR3KSLYTR430842TCSJA/GettyImages-1149296767.jpg https://curatedself.co.uk/resilience-building-strategies daily 0.75 2023-12-05 https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1701792545492-SHG06Y1R2OEG5NQRBJ20/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1629730751246-YXEQZBUAOGNJXO97V7D7/unsplash-image-jnRWLoBbzx4.jpg Resilience - Acceptance What we resist persists. We compound our problems by giving energy to avoidance and escape. Resilience allows us to accept the lows without dwelling on them, to acknowledge them and know that they will pass. Writing a new narrative is more effective than wasting energy wishing away the old. https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1629730997342-5P919NYCFE6ERPOL65TN/unsplash-image-EExDLBzLq0g.jpg Resilience - Realistic Being realistic in our expectations helps us to remain fluid, avoiding getting ‘stuck’ in the sadness, stress or anger that stems from wishing for a life without challenges or setbacks. It helps us to move away from unhelpful comparisons and notice and value what we have. Being present in the moment requires us to realistically engage with it and teaches us to value the aspects of ourselves and our lives that are nourishing. I will help you recalibrate your expectations in a safe and accepting space. You can learn to understand and challenge your perceptions and expectations without self blame by keeping a focus on self compassion and acceptance. https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1629886234629-UJDYS7REUXHKBUUQ6I6F/unsplash-image-jLWlA1HQMbE.jpg Resilience - Compassion Too often, difficulties are compounded by a ‘blame’ mindset, whether we blame others or ourselves. This is a trap that keeps us stuck. Compassion will give you the freedom to move on. https://curatedself.co.uk/anxiety daily 0.75 2023-01-23 https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1634819033647-QROM2C5YGISVJD0XLZ8H/unsplash-image-wPEjA22-yxE.jpg Anxiety Get anxiety under control with counselling & therapy. Based in Manchester. Available online. https://curatedself.co.uk/self-esteem daily 0.75 2022-01-08 https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1635189912079-TGMBYC1TIGTJOJZ1II53/unsplash-image-jbxL_EXEZB8.jpg Acceptance and Confidence - Make it stand out Learn to accept your truth with compassion and courage https://curatedself.co.uk/stress daily 0.75 2023-01-23 https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1632740083190-SK0R06I2FZSFQHV8PKKN/unsplash-image-63YVMrL2d6g.jpg Stress - Make it stand out Learn how to manage your stress. Master relaxation and see the difference it makes. Hypnotherapy, mindfulness, therapy, CBT, and many more techniques to help you reach your goals. Book a free 30-minute consultation today. https://curatedself.co.uk/insomnia daily 0.75 2021-10-28 https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1634823219309-TUF894X5VXSZ21KKTQXE/unsplash-image-GFKPATimbvM.jpg Insomnia - Make it stand out Struggling to sleep? Hypnotherapy can help you. Book a free 30 minute consultation. https://curatedself.co.uk/low-mood daily 0.75 2023-02-02 https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1634823911963-RAGXEJGDQV016IOHB8SL/unsplash-image-kZ_GzLAy4WM.jpg Low mood - Rediscover the hope within. Learn ways to help manage your emotions and work through your difficulties. Do you feel low more often than not? Don’t struggle alone. I’m here to listen. I will help you understand your feelings and support you along the way. Sometimes all it takes is that first step, reaching out and asking for help. You are not alone. https://curatedself.co.uk/rapid-relaxation daily 0.75 2021-10-28 https://curatedself.co.uk/pain daily 0.75 2021-10-28 https://curatedself.co.uk/other-issues daily 0.75 2021-10-28 https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1635191692829-H1J9IJ741O2930O9395Q/unsplash-image-JOhjfzjeJLw.jpg Other Issues Whatever your issue or goal, specific or blurry, I will help you bring awareness, understanding, acceptance, growth and change. Talk to me and start your journey to a happier tomorrow. Book a free 30 minute consultation today. Based in Manchester. Available online. https://curatedself.co.uk/prices daily 0.75 2025-08-18 https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1635246755224-P5ERJAJ3BXGYJPAM35R3/unsplash-image-xpdiQC6AX_g.jpg Prices https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1641917815459-QQRY80QSU6YJ5P8QR24Q/unsplash-image-QAj0DLBJ974.jpg Prices https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1641917855946-SR8CR01ODC4TYANP9FUF/unsplash-image-TFV9EPdYOaw.jpg Prices https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1676913631912-BANLWF0TAACI4A8AC10F/unsplash-image-Ivrgl-RGq6g.jpg Prices https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1676913763941-N5O12Q4C0W420PNZM30Y/unsplash-image-9Eheu3sIgrM.jpg Prices https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1749471254883-OYURY7D0YHKXKRGMBJN8/image-asset.jpeg Prices https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1755521510917-XH9QKQFSZ7D9IVIYP5M5/unsplash-image-pb5w9WU1goA.jpg Prices https://curatedself.co.uk/contact daily 0.75 2025-08-19 https://curatedself.co.uk/phobia daily 0.75 2022-01-11 https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1635343227462-NVJ7PQOR4XE5O9NYTX6J/sharon-mccutcheon-NkQD-RHhbvY-unsplash-683x1024.jpg Phobia Take back control with therapy and counselling. Based in Manchester. Available online. https://curatedself.co.uk/nerdfix daily 0.75 2021-10-31 https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1635594129297-71DB4GRL2TWCKZ1GMC59/unsplash-image-9T_S-7oGZZU.jpg NerdFix - Get executive control of your pain gateway If the script doesn’t work for you anymore, change it! https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1635593198215-6TA46DODGM86P976KQ5J/unsplash-image-rXrMy7mXUEs.jpg NerdFix - If the script doesn’t work for you anymore, change it! If the script doesn’t work for you anymore, change it! https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1635600968043-PL0CO53S50LKWJJA22AQ/unsplash-image-jLWlA1HQMbE.jpg NerdFix - Stressed about stress? If the script doesn’t work for you anymore, change it! https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1635599524138-9LUMACS5YGYMGPE3PSDM/unsplash-image-S-llxYh3GzI.jpg NerdFix - Feeling tired out and needing to relax, refresh and reboot? If the script doesn’t work for you anymore, change it! https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1635598515862-WDTNA8QSTCXVQC8AZMZK/unsplash-image-YG8rZ323UsU.png NerdFix - Something just feels wrong.. If the script doesn’t work for you anymore, change it! https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1635597049364-6E4P11G0ZCATC1YZEK4R/unsplash-image-uNNvGTSwFtw.jpg NerdFix - Do you feel lonely? If the script doesn’t work for you anymore, change it! https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1635594642457-ASE2RYZ2TPD2C2BX8ECK/unsplash-image-hkbQnC7FAqU.jpg NerdFix - Feeling depressed? If the script doesn’t work for you anymore, change it! https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1635597741230-6IKZ14B0A8AGE0U70JR3/unsplash-image-ASKeuOZqhYU.jpg NerdFix - Error 404 - Assertiveness not found If the script doesn’t work for you anymore, change it! https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1635598190572-WHDRD4S5J9HJ4KS1NF3G/unsplash-image-ypw0DY4EcMg.jpg NerdFix - Difficult relationship or situation? If the script doesn’t work for you anymore, change it! https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1635605016122-M8C4LBPAVY3U7N879VKQ/sharon-mccutcheon-NkQD-RHhbvY-unsplash-683x1024.jpg NerdFix - Phobias can be easily re-programmed If the script doesn’t work for you anymore, change it! https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1635606292932-CRJMAN7WZEIOX3T6C2M8/unsplash-image-FVRTLKgQ700.jpg NerdFix - Sleep evading you? 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If the script doesn’t work for you anymore, change it! https://curatedself.co.uk/relaxation daily 0.75 2023-12-05 https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1635691859913-AGL6017RIR8UMBYYE8DF/unsplash-image-CwTBt6jyagQ.jpg https://curatedself.co.uk/home-2 daily 0.75 2024-06-14 https://curatedself.co.uk/faqs daily 0.75 2025-08-18 https://curatedself.co.uk/location daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/dbd37f30-1f7a-4cff-8fff-1cf25bceb83a/room+4.jpg https://curatedself.co.uk/integrative-psychotherapy daily 0.75 2023-05-13 https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1674590912352-HSZOU2ICLANM907BEI9N/unsplash-image-pr4TVTwPHM0.jpg https://curatedself.co.uk/home-1-1 daily 0.75 2023-02-02 https://curatedself.co.uk/psychotherapy-home daily 0.75 2023-09-11 https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1694430055881-K44FO9JOEHHLQBLICQIN/image-asset.jpeg https://curatedself.co.uk/home-1 daily 1.0 2025-11-09 https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/2bc08fc5-b01f-4ee4-95fd-d22941b6c7ae/PIC1.jpg https://curatedself.co.uk/home-1-3 daily 0.75 2023-09-12 https://curatedself.co.uk/acceptance-commitment-therapy daily 0.75 2023-12-05 https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1701772734136-285VHHPEZ47MLYIXWQA7/image-asset.jpeg https://curatedself.co.uk/research daily 0.75 2024-11-08 https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1701804170696-OR0MSGRXR3B4SRKVAL77/image-asset.jpeg https://curatedself.co.uk/psychotherapy daily 0.75 2025-09-01 https://curatedself.co.uk/corporate daily 0.75 2025-09-01 https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1729433698810-UD5VQ6PFT9B65JEF3Q7K/unsplash-image-pb5w9WU1goA.jpg https://curatedself.co.uk/new-page daily 0.75 2024-11-11 https://curatedself.co.uk/sport-performance-enhancement daily 0.75 2025-11-09 https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1755519516222-2FTMXH3YRPYO08GMU7E9/unsplash-image-Clv9DfJLwac.jpg https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1755518200035-ATDBRCESFETPJG4QWHZV/unsplash-image-Q3MmY7q8AeE.jpg https://images.squarespace-cdn.com/content/v1/60a0f252b600dc692a825736/1755519758969-A9BPL115EBTIFMAB9927/unsplash-image-4fdiRip2VV8.jpg https://curatedself.co.uk/client-attitudes-to-therapy daily 0.75 2025-08-19